Tendonitis (also tenonitis or tendinitis) is an inflammation of a tendon. For example, patellar tendonitis (jumper’s knee) is an inflammation of the patellar tendon, which connects the tibia to the patella.
Chronic overuse of tendons leads to microscopic tears within the collagen matrix, which gradually weakens the tissue. Swelling in a region of microdamage or partial [...]
Posted in: Rotator Cuff Exercises by HPVY Comments Off Tags: achilles tendonitis, inflammation of a tendon, Rotator Cuff Exercises, tendons and ligaments
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. In this article we’ll get to know the muscles [...]
Posted in: Rotator Cuff Exercises by HPVY Comments Off Tags: rotator cuff, Rotator Cuff Exercises, shoulder joint
What is Tendonitis?